When you’re looking to put on muscle mass, it’s a must to ensure that you’re doing everything right in terms of your diet. This includes using the best natural steroids. If you make any of the following mistakes, you could end up sabotaging all your hard work in the gym. And you don’t want everything you’ve done to turn into nothing. That’s why if you’re trying to gain lean muscle mass, avoid these dietary mistakes. Read more to find out what to avoid and how to optimize your diet.
Getting Too Much Protein Intake
Many people aim to gain lean muscle mass while bulking up. Sadly, most of them think that a heavy load of protein intake is a must each day. It shouldn’t be that way, though. Getting enough protein is essential because it helps with muscle growth and repair. However, you don’t want to overdo it because it can lead to muscle loss.
The ideal protein intake for someone looking to bulk up is around 0.73 to 0.91 grams per pound. So if you weigh 175 pounds, you should be looking to get at least 128 grams of protein each day.
Not Eating Enough Clean Carbs
Like most people, you might think skipping carbs is the fastest way to get ripped. After all, carbs are the enemy when trying to lose weight, right? Wrong. When you want to bulk up and gain muscle mass, you must consume complex carbs such as oatmeal, sweet potatoes, brown rice, and quinoa. These types of carbs help improve your performance in the gym while also aiding in muscle recovery. The recommended amount of carbs you should eat daily is around 0.54 to 0.68 grams per pound of body weight. So if you weigh 175 pounds, you should eat 96 to 119 grams of carbs daily.
Skipping Amino Acids-Rich Foods
Aside from protein and carbs, you must also consider amino acids when trying to bulk up. Amino acids are the building blocks of muscle tissue and help repair muscle fibers broken down during your workouts. Foods rich in amino acids include poultry, red meat, fish, eggs, dairy products, and legumes.
You should aim to get around 0.55 to 0.73 grams of amino acids per pound of body weight each day. So if you weigh 175 pounds, you should get 97 to 128 grams of amino acids daily.
Relying Too Much on Supplements
We all agree that supplements can be beneficial, especially when trying to bulk up. However, relying too much on supplements can lead to muscle loss. When you rely on supplements, you tend to neglect other important aspects of your diet, such as protein, carbs, and amino acids. So make sure you get all the nutrients you need from whole foods before turning to supplements.
As you can see, you need to avoid a few dietary mistakes when bulking up. By avoiding these mistakes above, you’ll be on your way to gaining lean muscle mass in no time. Just remember to stay consistent with your diet and training regimen, and don’t forget to enjoy the process.…