How Often Should You Change Your Mattress?

We spend a considerable time sleeping. Actually, approximately a third of our life is spent sleeping. Each of use spends around 7 to 8 hours each day sleeping; this is the time we spend in bed. This is to say that a mattress is one of the essential items in the home. It’s strange that some of us sleep on the same mattress for decades without ever-changing.

Although mattress manufacturers give warranties for their products, most experts agree that in seven to ten years, you need to change your mattress. The need to change this item may be more urgent if you experience some pain, sleeping discomfort, or sleep deprivation.  Therefore, how soon should you change your mattress or what signs will prompt you to take action?

Allergies

If you’re asthmatic or have any other allergic condition, you may have to change your mattress more often. Allergens and dust mites are known to accumulate in our mattresses, as they grow old. Though vacuum cleaning your mattress can assist a great deal in dealing with these allergens, if symptoms don’t improve, the only solution would be to change your mattress.

Wear & Tear

Signs of wear & tear on your mattress indicate that you need to change your mattress. If you see huge depressions on your mattress or you can feel springs in your mattress this is evidence enough that you need to go shopping for a new mattress. Same applies if you experience groaning, creaking or pinging night long. These aren’t ordinary noises; they are informing you need to change the mattress.

Waking up in Pain

If you frequently wake up with pain in your lower back, neck, and shoulders, it could be your mattress is no longer able to offer you the necessary support when you sleep. This state will warrant you to purchase a new mattress. Body pain when you wake up is a sign that your body was resting on a wrong firmness level. If this is your case, consider buying a new mattress to increase comfort and support.

Changes in Your Body

If you have added a significant number of calories or you’ve shed a considerable number of kilos, you’ll agree that you’ll find your mattress is no longer comfortable as it used to be. The same trend applies to children mattresses, as they grow their bodies also change, and they’re unable to enjoy comfort in their beds. These changes in our bodies are an indication that one should acquire a new mattress.

Saggy or Lumpy Mattress

High-quality mattresses have a guarantee of lasting for around eight years. After this period, the mattress will lose its strength, and you’ll start experiencing pain and discomfort in your sleep. Your body will make impressions on the mattress over time.  These impressions are what we refer to as “lumpy,” or “saggy.” condition. They depict the awful state of this precious item. Depending on the size of this impression, you may need to charge your mattress.

These are some signs you should watch out to know if you should change your mattress or not. Though experts advice one to change their mattress in 7 to 10 years if you note any of the above signals know it’s time for the change.